Diet plan to reduce belly fat

MONDAY
Breakfast (aprx 400 cal)
- Idlis/Dosa, 1 bowl of Sambhar (Lentils soup) and coconut chatni
Morning Snack (aprx200 cal)
- 100g smoked salmon with spinach
Lunch (aprx600 cal)
- 1 cup sabji, 2 Roti, 1 cup rice with dal
Evening Snack (aprx200 cal)
- 1 bowl yogurt with fruits
Dinner (aprx 400 cal)
- 1 cup cooked brown rice and pineapple/apple/orange pieces.

TUESDAY
Breakfast (aprx 400 cal):
- 1 cup of whole-grain, high-fiber cereal, 1 banana and 1 cup of low-fat milk
Morning Snack (aprx 200 cal)
- 100g turkey breast with cucumber
Lunch (aprx600 cal)
- 2 Low fat paneerparatha, 1 bowl curd and 1 plate veg. salad
Evening Snack (aprx200 cal)
- 1 bowl of boiled sprouts
Dinner (aprx 400 cal)
- 1 grilled lamb steak with steamed broccoli and spinach

WEDNESDAY
Breakfast (aprx 400 cal):
- An omelette made with three egg whites and filled with spinach and 1 whole wheat toast
Morning Snack (aprx 200 cal)
- 1 bowl boiled sprouts
Lunch (aprx600 cal)
- 1 bowl brown rice with curd
Evening Snack (aprx200 cal)
- 1 bowl mix fruits
Dinner (aprx 400 cal)
- Whole wheat bread Vegetable sandwich and 1 glass of skimmed milk

THURSDAY
Breakfast (aprx 400 cal):
- 1 bowl cooked oatmeal in fat free milk, 1 apple/banana topped with a teaspoon of honey
Morning Snack (aprx 200 cal)
- 2 Oatmeal biscuits with tea/coffee
Lunch (aprx 600 cal)
- 1 Whole wheat base pizza with vegetable toppings
Evening Snack (aprx 200 cal)
- A glass of skimmed milk
Dinner (aprx 400 cal)
- 100g grilled chicken breast with steamed broccoli

FRIDAY
Breakfast (aprx 400 cal):
- ½ cup cup bran flakes, 1 apple/banana, 1 cup fat-free milk
Morning Snack (aprx 200 cal)
- 100g turkey breast with cucumber
Lunch (aprx 600 cal)
- Dal bati with vegetable curry
Evening Snack (aprx 200 cal)
- 1 bowl of boiled sprouts
Dinner (aprx 400 cal)
- A bowl of brown rice, steamed spinach and an apple.

SATURDAY
Breakfast (aprx 400 cal):
- 1 cup muesli with skimmed milk
Morning Snack (aprx 200 cal)
- 100g smoked salmon with spinach
Lunch (aprx 600 cal)
- 1 chapati, 1 cup of rice, 1 cup curd, fish curry, mustard, cucumber, tomatoes and onion slices
Evening Snack (aprx 200 cal)
- 1 bowl yogurt with fruits
Dinner (aprx 400 cal)
- 1 grilled chicken breast with mixed salad leaves

SUNDAY
Breakfast (aprx 400 cal):
- Baked chicken breast with a handful of stir-fried kale
Morning Snack (aprx 200 cal)
- 2Oatmeal biscuits with tea/coffee
Lunch (aprx 600 cal)
- 1 cup paneersabji, 2 roti, 1 bowl vegetable soup and 1 glass buttermilk
Evening Snack (aprx 200 cal)
- A glass of skimmed milk
Dinner (aprx 400 cal)
- 1 fish cuisine with steamed broccoli

Note:
- The time gap between two meals should be 3 to 4 hours.